HP Speed

The HP Speed training program will focus on teaching and developing the foundations of Simple Speed, Agility and Balance, combined with Proactive Reaction.

Simple Speed - Establish the fundamental mechanics of sprinting, including developing a fast first step with an explosive burst and developing power in acceleration to achieve top linear speed.

Agility and Balance - Develop agility and balance to achieve quick, swift movements with and without the ball.

Proactive Reaction - Instill proactive thinking to develop fast, instinctive movements to beat opponents and be first to the ball.


Girls

Class 11: HP Speed for players born in 2011/2010/2009 - Open

Wednesdays: 6:00pm - 7:00pm
Location: Campus - 100 Powers Court, Sterling, VA
Training Dates: 09/18, 09/25, 10/02,10/09, 10/16, 10/23
Cost: $180

Click to Apply

Class 12: HP Speed for players born in 2008/2007/2006 - Open

Wednesdays: 7:00pm - 8:00pm
Location: Campus - 100 Powers Court, Sterling, VA
Training Dates: 09/18, 09/25, 10/02,10/09, 10/16, 10/23
Cost: $180

Click to Apply


Boys

Class 11: HP Speed for players born in 2011/2010/2009 - Open

Wednesdays: 6:00pm - 7:00pm
Location: Campus - 100 Powers Court, Sterling, VA
Training Dates: 09/18, 09/25, 10/02,10/09, 10/16, 10/23
Cost: $180

Click to Apply

Class 12: HP Speed for players born in 2008/2007/2006 - Open

Wednesdays: 7:00pm - 8:00pm
Location: Campus - 100 Powers Court, Sterling, VA
Training Dates: 09/18, 09/25, 10/02,10/09, 10/16, 10/23
Cost: $180

Click to Apply


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